Caroline Williams on The Science of Movement
Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.
In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.
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Caroline Williams and I Discuss The Science of Movement and…
Her book, Move: How the New Science of Body Movement Can Set Your Mind FreeHow moving our bodies can affect the many parameters that affect how we feelMeditation is a way to tune in to our body and how we’re feelingHow our brains were originally meant to inform us how and where to move in the worldHow physical activity positively affects our brains and mental healthInteroception is the sense of the internal state of our bodyThe powerful effects of physical movement on our thoughts and feelingsWalking at a moderate pace turns down the thinking brain and increases creativityHaving a strong core and good posture can improve the way we feelStrength training and its powerful effect on self-esteemThe benefits of dancing Breathwork and how breathing exercises affect the bodyCaroline Williams links:
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If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:
The Science of Breathing with James Nestor
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