#56 Russell Foster

Professor Russell Foster's book ‘Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health’ is published this Thursday 19th May.

The book is a guide to using the science of the body clock to create the optimum personal routine. sleep better, work better, feel better.

Russell held a TED Talk in 2013 on ‘Why We Sleep’ which has over 8.5 million views online, in it he talks about how the view on sleep has changed over the past few hundreds of years and how a bad sleep can really badly affect your body and mind.

Thanks again to our sponsor:

Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. 

Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast!

Hosted on Acast. See acast.com/privacy for more information.