AMR Trains: Talking Perimenopause

If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause. The trio discuss: —how the definition of perimenopause is a hazy, frustrating one; —the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child"; —why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either; —and why the number 30 is key when it comes to perimenopause and nutrition. Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com   Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com   Ready for more Training? Steaming hot episodes served up here Learn more about your ad choices. Visit megaphone.fm/adchoices