Life is Short with Justin Long

Mark Epstein

Mark Epstein, M.D. (The Zen of Therapy), talks with Justin about how he found his way to the intersection of Buddhism and psychotherapy, his thoughts on the afterlife and how to calm your mind when you're behind the wheel. Plus he talks about what he learned from his mentor and spiritual leader, Ram Dass.Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. <a href="https://wondery.app.link/lifeisshort" rel="noopener noreferrer" target="_blank">https://wondery.app.link/lifeisshort</a> Please support us by supporting our sponsors!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Is it just me or is time flying by? How do we make the most out of our short time here on Earth? That’s what we’re here to find out. I’m Justin Long and I’ve been an actor for most of my life, so I’m used to getting inside the heads of the characters I play. But now that I’m getting older (I’m in my forties, yikes), I want to peek inside the heads of real people to learn how they find meaning in life. I’m also very curious what their favorite snack food is, and what emoji they use most often — ya know, the REALLY important stuff. Every episode I’ll get personal with all kinds of people, from actors to musicians to deep thinkers who fascinate me. My brother Christian is on hand each episode to keep me honest, and occasionally remind me about some of the embarrassing things I’ve done over the years. Join us, or if you have more important things to do, that’s okay too — life is short!Listen to Life is Short on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ on the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="http://wondery.com/links/justin-long" rel="noopener noreferrer" target="_blank">wondery.com/links/justin-long</a> now.