#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate

People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled by zealots looking to make money selling their latest product and has led to thinking of ‘calories don’t matter’….

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep79 

TOPICS

05:01 - The false dichotomy of food quality vs food quantity

08:42 - Are hormones important when it comes to fat loss?

12:20 - Why energy balance is always the most significant factor when it comes to weight loss

15:40 - Can you lose weight eating processed foods?

23:16 - Misleading weight loss information you need to AVOID

28:29 - How an MNU Certified Nutritionist could actually help you without the fads