Sleep Meditation - The Joy Of Living

In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts. First, we'll start with a calm catch up with Karissa (0:00-05:12) Before tonight's Sleep Meditation (05:12-34:44) In this meditation, we are going to appreciate the beauty and joy of the world around us. Joie de vivre means the joy of living. It implies much more than those three simple words would seem to say. To have joie de vivre means to approach everything with a sense of acceptance and even gratitude, regardless of whether or not you wanted it to happen that way. It means to meet life on its own terms and say a hearty “yes” to what life presents. Tonight’s sleep meditation will take you on a stroll through Paris and remind you that joie de vivre is a practice of loving life, no matter what happens. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social? 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.  Learn more about your ad choices. Visit megaphone.fm/adchoices