#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil

Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil. In this clip, he explains why our mind and body are so connected and how a simple, daily breathing method can help reduce anxiety and stress. Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/200 Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ US & Canada version: https://amzn.to/3DRxjgp Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.