Why Friends Are So Important & The Extraordinary Benefits of Writing Things Down

Why do cashiers often ask for your phone number or email address? What if you don’t want to share that information? This episode begins by explaining why they ask and what your response should be. https://www.rd.com/article/this-is-why-stores-ask-for-your-phone-number-at-the-checkout/ Everyone needs at least one friend. That’s according to Lydia Denworth, a science journalist and author of the book Friendship: The Evolution, Biology and Extraordinary Power of Life’s Fundamental Bond (https://amzn.to/3N5UebS). Lydia joins me to discuss how important friendship is, how to make friends and how to have better, stronger friendships. Do you have a good system to keep track of all the information you have to deal with? Many of us try to keep track of everything – or most things – in our head. That may not be such a good idea according to Tiago Forte, a leading expert on productivity and author of the book Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential (https://amzn.to/3xuA9WB). Listen as Tiago explains the positive impact of simply writing things down to help you keep track all the things in your life – and it doesn’t require a complicated system in order to get the benefits.  If you’ve ever spent time in an airplane bathroom, you know that the less time you spend in there, the better. But just how gross is it really? And if you have to go in there, what’s the best strategy to minimize germ exposure? Listen as I explain some expert advice. Source: Dr. Charles Gerba author of The Germ Freak’s Guide to Outwitting Colds and Flu (https://amzn.to/3NXx48A). PLEASE SUPPORT OUR SPONSORS! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover.com/match With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Download Best Fiends FREE today on the App Store or Google Play! Learn more about your ad choices. Visit podcastchoices.com/adchoices