107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps

Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O’Kane join’s Happiful’s podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress.

Order Owen’s new book 'How to be Your Own Therapist' 

Watch Owen’s incredible TedX Talk 'Bombs, Bullets, Bullying and a Piano'

For information about private online counselling and therapists visit counselling-directory.org.uk or download the free Happiful App. 

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org