Made by Mammas: The Podcast

Friday Q&A on Pregnancy & Postpartum Exercise with Hollie Grant (Founder of "The Bump Plan")

We are so excited to be joined by Hollie Grant (Founder of 'The Bump Plan' and Pilates PT) to answer your questions. Zoe, Georgia and Hollie unpack the guidelines around pregnancy exercise and talk over diastasis recti, varicose veins, when you can return to inversion exercises, and so much more. <a href="https://pilatespt.co.uk/the-bump-plan/" rel="noopener noreferrer" target="_blank">Find out more about Hollie and The Bump Plan here</a>. You can also use a special Made By Mammas discount for £10 off per month of the plan - use code MBM10. Zoe &amp; Georgia's Favourite Products:<a href="https://www.apple.com/uk/shop/buy-watch" rel="noopener noreferrer" target="_blank">Apple Watch</a> / or an alternative tracking device<a href="https://vuoriclothing.co.uk/" rel="noopener noreferrer" target="_blank">Vuori Clothing</a><a href="https://www.newlook.com/uk/activewear" rel="noopener noreferrer" target="_blank">Women's Activewear &amp; Gym Clothes Sets | New Look</a>A remote personal trainer - Georgia uses and loves <a href="https://swfitonline.com/" rel="noopener noreferrer" target="_blank">SW Fit Online</a> Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday &amp; Friday and in the meantime check out <a href="https://www.instagram.com/madebymammas/?hl=en" rel="noopener noreferrer" target="_blank">Made By Mammas on Instagram:</a> <a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>. Made By Mammas, this has been an Insanity Podcasts production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

In 'Made By Mammas: The Podcast', TV Presenter &amp; Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more!  Your go-to for non-judgemental advice, support and a bit of love. To get in touch about featuring on the podcast, please e-mail MBM@insanityhq.com Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.