Michael Unbroken on How to Overcome Childhood Trauma
Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.
In this episode, Eric and Michael discuss his book, Think Unbroken: Understanding and Overcoming Childhood Trauma,
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Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …
His book, Think Unbroken: Understanding and Overcoming Childhood Trauma, The day he decided to change his life and stop being the victim Taking radical responsibility for who you are and your choices How it takes doing difficult things to build confidence When he realized he was letting himself down just as others had let him down The greatest tool to have is the mindset of no excuses, just results Learning to discover your identity after childhood trauma The importance of writing down who you want to be Gaining clarity on your values guides your choices Challenging the narrative of who you believe you are His willingness to try the many tools and modalities to see what worked for him The benefits of hiring a coach in addition to therapy The power of finding and being part of a community Being kind to ourselves and learning from our mistakesMichael Unbroken links:
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If you enjoyed this conversation with Michael Unbroken, check out these other episodes:
Jonice Webb on Childhood Emotional Neglect
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