Michael Balchan: How to be More Energized, Productive, and Connected in 3 Minutes a Day
Michael Balchan is the co-creator of the Heroic App. He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.
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Show Notes:
Excellent Show Today’s guest is a Harvard graduate who studied Psychology and Economics, He spent ten years in finance before launching a private coaching practice working with corporate executives, elite athletes, and startup leadership teams.
He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.
He regularly teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership
Welcome to the show Michael Balchan
Michael’s work and transition from working in finance
The Philosophers Notes by Brian Johnson
The Coach Program
“knowing is not enough we must apply. Willing is not enough we must do”
Taking responsibility for ourselves, not what I can get, what I can give,
Josh “show up 4th
“Anti-Fragile”
Victim vs Creator mindset
Learning to love everything that is
Energy, work, love
What a HERO truly is
“Eudamonia – Arete”
Meaning of life
4 virtues 1. Wisdom self-mastery courage and love
Hope gratitude curiosity and zest and love
The power of “Will”
Inexplicable events
The quantum double slit experiment
Fundamentally the nature of our being is unknown
The works of William Damon
Real purpose unfolds through trying new stuff and learning. Through action and feedback
Work of Ray Dalio
Accepting we will always face pain, uncertainty, and failure
Greg Norman
What Confidence truly means
Flow by Mihaly Csikszentmihalyi
What flow state is
The book Zen Athlete
The work of Steve Kotler
The magic of 4%...
