TRAINED

Branden Collinsworth | Activate Your Potential Through Yoga

<p>Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achieve an Ivy League master’s degree in psychology, and the capacity to connect to the self. Now the Nike trainer is showing us how the skills learned through yoga can help us transcend our own limits. On this episode, he tells us why yoga is a missing link in sport performance and how it bridges the gap between the internal and the external. He also gives us simple steps for turning a flow into a daily habit.</p><p>Learn More</p>Interested in a Warrior Retreats experience? Get all the info you need from <a href="https://warriorretreats.com/" target="_blank">their website</a>.For more focus on your mental fitness, get connected with Branden and other wellness experts on the app <a href="https://www.doyoumined.com/" target="_blank">Mine’d.</a>If Branden got you fired up to flow, keep the momentum going with this episode from Nike trainer and yoga instructor <a href="https://nike.sng.link/Dstn5/sy7w/4p3l" target="_blank">Jonah Kest</a>, then get moving with the <a href="https://niketrainingclub.sng.link/Ara19/2n85/thkq" target="_blank">NTC app</a>.

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.