Happiful: Finding What Works

110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps

Psychotherapist Tasha Bailey, AKA<a href="https://www.instagram.com/realtalk.therapist/?hl=en"> @realtalk.therapis</a>t, joins us for this conversation about people pleasing and shares what it is, the impact it has on everyone involved and practical tools for changing people pleasing behaviours. Tasha has so many valuable insights and real life examples that help to illustrate what is involved and how changing this way of living and thinking can bring more joy and colour into your life.
Follow <a href="https://www.instagram.com/realtalk.therapist/?hl=en" target="_blank">Tasha on Instagram</a>
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If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the<a href="https://happiful.com/mobile-app/"> Happiful app.</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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