Not Another Nutrition Podcast

#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking &amp; touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at <a class="" href="http://www.martin-macdonald.com/Ep86">www.Martin-MacDonald.com/Ep86</a>  TOPICS 01:38 -  Why I’m choosing to only track my protein intake loosely 05:48 - The most important factor when dieting &amp; tracking  08:34 - Occasions when you should track cooked weights 10:34 - My pro food weighing tip 14:48 -  The myths from my bodybuilding days that are still around today

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links