The Food Medic

S8 E4: Exercise after covid

Welcome back to another episode of The Food Medic podcast with Dr Hazel. On this episode we are chatting about returning to exercise after having covid. Our guest this week is Dr Amal Hassan - a Sport &amp; Exercise Medicine Consultant Physician, working in elite sport, ballet, and at the Institute for Sport, Exercise and Health in London. This episode covers *Risks of returning to early to exercise post-covid *when to safely return to exercise *How to phase your return to exercise *Long-covid complications impacting physical activity *managing long-covid fatigue *fitness and recovery related to the covid vaccine If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic @thefoodmedic / <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a>

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.