Mum's The Word! With Georgia Jones & Kelsey Parker

Shakira Akabusi on Safe and Effective Postpartum Exercise

Pre and postnatal health expert, fitness expert, track athlete and founder of StrongLikeMum Shakira Akabusi joins Ashley to talk about the changes the body goes through pre and post natally, finding time for herself and how best to approach exercise after birth. Her book 'The Strong Like Mum Method' is available in paperback in all good bookshops. If you want to ask Ashley a question, get in touch at askmumsthewordpod@gmail.com ---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Each week Georgia &amp; Kelsey will be chatting to celebrity friends, experts and listeners to learn more about the secret world of parenting.We're all in this together, so why not join the club? …but remember, Mum's The Word!---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.