Self Care Club

EFT Tapping

This week Lauren and Nicole explore the world of EFT Emotional Freedom Technique... AKA Tapping. Emotional freedom technique (EFT) is an alternative treatment for healing pain and eliminating emotional distress.
Lauren has to delve into something very uncomfortable for her and gets vulnerable, which is never her favourite thing to do. But like any good friend Nicole pushes her to delve a bit further. Tune in to find out more.
Big thanks to our expert of the week - Kate Moryoussef
For more of Kate's work please find her here - https://www.coachingbykate.me.uk/
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Studio production by @launchpodstudios Music by purpleplanet.com 
 
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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