Another Mother Runner

AMR Answers: Elliptical v. Running; Maintenance-Mode Running

Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as newer-mom Claire feels compelled to do. (Consider this training program when you’re looking to return to running.) And the hosting duo serves up loads of suggestions for anyone (including Ellen) who has been dragging on recent runs. 
 
To record a question, call 470-BADASS1 (470-223-2771). 
 When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
A better base in all your shoes: 
Use code AMR15 for 15% discount at Currex.us
 
Comfortable and cute:
Get 20% off your first Vuori purchase at Vuori.com/AMR

Improve your outlook: 
Enjoy 40% off a Calm Premium subscription at Calm.com/amr
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!