Pt 2: Dr Julie’s methods for managing anxiety
The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Julie and Dr Alex in this episode.
You’ll also hear Dr Julie talk about damaging mindsets and how mapping what is important to us can help us to make more mindful decisions.
Make sure you check out Pt 1 before clicking play on part 2 as you’ll be missing some incredible advice and coping mechanisms from Dr Julie!
Purchase Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and check out her TikTok here.
Here is the source of this week’s Health Fact!
You’ll also hear Dr Julie talk about damaging mindsets and how mapping what is important to us can help us to make more mindful decisions.
Make sure you check out Pt 1 before clicking play on part 2 as you’ll be missing some incredible advice and coping mechanisms from Dr Julie!
Purchase Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and check out her TikTok here.
Here is the source of this week’s Health Fact!
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