S8 E6: The power of fibre and the fibre paradox with Dr B
In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.
Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
This episode covers:
*Fibre and the fibre paradox
*30 plant points per week and how to get there
*signs your gut is not in a healthy place
*bloating and constipation
*probiotics - to use or not to use?
*gluten free diets are harming your gut
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk
Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
This episode covers:
*Fibre and the fibre paradox
*30 plant points per week and how to get there
*signs your gut is not in a healthy place
*bloating and constipation
*probiotics - to use or not to use?
*gluten free diets are harming your gut
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic / www.thefoodmedic.co.uk
