Sleep Meditation - A Sleepy Sanctuary In Bali

In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, terraced rice paddies, temples and volcanoes will appear on this journey, while the rich wisdom of the Balinese way of life brings insight and simplicity to your mind. First, we'll start with some relaxing insight from Karissa (00:00-04:13) Before tonight's Sleep Meditation (04:13-35:08) Tonight's meditation with culminate in a visit to a sacred temple, Pura Besakih, where the sacredness that resides in the simplest of actions will reveal itself to you, as you are carried across the threshold of sleep to profound rest and relaxation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.  Learn more about your ad choices. Visit megaphone.fm/adchoices