Not Another Nutrition Podcast

#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?

In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found at <a href="//www.Martin-MacDonald.com/Ep90 ">www.Martin-MacDonald.com/Ep90 </a>
TOPICS 
02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 
05:38 - The myth of personalised nutrition 
10:51 - Does too much walking make you lazier? 
13:38 - Steps or sleep - Are you making the right sacrifices?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links