A Cuppa Happy

Ethan Kross - Understand The Voice in Your Head, Why It Matters, and How to Harness It | Chatter

Pioneering neuroscientist, psychologist and teacher Ethan Kross has spent many years researching how to understand and control our conscious mind. In this enlightening conversation with Joss, Ethan shares how techniques such as speaking to yourself in the third person or mental time travel can help us cope with the anxiety caused by our inner voices. 

The two of them also discuss the importance of updating school curriculums so children can learn how to recognise and deal with emotions. 

Ethan’s book Chatter is out now.
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Happiness - the most mysterious of human emotions. It’s elusive, fleeting and often unappreciated until it’s gone. But what exactly is it, and how do we find it? Each week Joss Stone speaks to a host of guests from deep thinkers, to cultural figures - in an effort to find some answers. Expect outlandish theories, occasional disagreements and a whole lot of laughs.