Mentally Yours

No Shame

Everybody suffers from shame, but how do we get over it? And, importantly, why is getting through our shame so important for our mental health survival? This week, Ellen and Yvette chat to Laura Belbin, Author of the book, No Shame, a book about why breaking through you boundaries is so important. Follow Mentally Yours on social media... <a href="http://www.twitter.com/mentallyyrs">www.twitter.com/mentallyyrs</a> And join our private Facebook group... <a href="http://www.facebook.com/groups/135088803805742">www.facebook.com/groups/135088803805742</a>  And check out Laura's new book online... <a href="http://www.penguin.co.uk/books/445976/no-shame-by-belbin-laura/9781529148411">www.penguin.co.uk/books/445976/no-shame-by-belbin-laura/9781529148411</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.