The Food Medic

S8 E8: Add don’t restrict approach to nutrition with Sohee Lee

Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science.  She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit. Topics covered:*sohee’s approach to fitness and how it has evolved *Add don’t restrict approach to nutrition*Pro body autonomy vs anti-diet * “processed foods are unhealthy”*focusing on health behaviours vs body weight*why it’s okay to pivot and change your mindIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through  join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.