S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit.
Topics covered:
*sohee’s approach to fitness and how it has evolved
*Add don’t restrict approach to nutrition
*Pro body autonomy vs anti-diet
* “processed foods are unhealthy”
*focusing on health behaviours vs body weight
*why it’s okay to pivot and change your mind
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk
Topics covered:
*sohee’s approach to fitness and how it has evolved
*Add don’t restrict approach to nutrition
*Pro body autonomy vs anti-diet
* “processed foods are unhealthy”
*focusing on health behaviours vs body weight
*why it’s okay to pivot and change your mind
If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.
Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
@thefoodmedic/www.thefoodmedic.co.uk