A Cuppa Happy

Gretchen Rubin - “How do I get people - including myself - to do what I want?” What’s your tendency?

Multi-award winning author and podcaster Gretchen Rubin has spent her career delving into the weird and wonderful world of human nature, habits and happiness. During this conversation, the two discuss Gretchen’s famous ‘Four Tendencies’ framework, and try to understand how we can find our own individual methods to become happier, healthier and more productive. As when we know ourselves and what works for us, we can change our habits and our lives.
All of Gretchen’s works are available on her website, and her podcast is ‘Happier (with Gretchen Rubin)’.
***
A massive thank you to our wonderful sponsors!


BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out


LinkedIn Jobs - Post a job for free on LinkedIn using the link: https://linkedin.com/cuppa

***
A Fascinate Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness - the most mysterious of human emotions. It’s elusive, fleeting and often unappreciated until it’s gone. But what exactly is it, and how do we find it? Each week Joss Stone speaks to a host of guests from deep thinkers, to cultural figures - in an effort to find some answers. Expect outlandish theories, occasional disagreements and a whole lot of laughs.