UNTANGLE YOUR THOUGHTS WITH A BRAIN DUMP - Episode 112
A brain dump is a simple technique to help you declutter your mind and thoughts.
For a full transcript of this episode please go to the official website
https://www.filmproproductivity.com/
Show links:
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: https://twitter.com/FilmProProdPod
FACEBOOK: https://www.facebook.com/filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/
QUOTES:
The challenge in my life really is keeping the balance between feeling creatively energized and fulfilled without feeling overwhelmed and like I’m in the middle of a battlefield. Amanda Palmer
Sometimes, your brain is a mess. You might be anxious, worried, stressed, or so full of ideas and to-do lists that you can’t focus. It’s a frustrating condition that can lead to even more stress. I find that when my brain is especially restless and haggard, I begin to fall out of my healthy routines and habits. How do you fix this overwhelming sensation? Well, I like to use a method called the brain dump. Shelby Abrahamsen
You become 42% more likely to achieve your goals and dreams, simply by writing them down.
On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much clearer about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work. Brigid Schulte
If you have a clear mind . . . you won't have to search for direction. Direction will come to you. Phil Jackson
SPONSOR:
This episode is sponsored by Craig Steele
Free courses to boost your digital skills and confidence using technology. http://digitalskillseducation.com
Season 8 Executive Producer: David Richard Thompson
Socials:
LinkedIn: https://www.linkedin.com/in/davidrichardthompson
Instagram: @daudspeaks
https://instagram.com/daudspeaks?igshid=YmMyMTA2M2Y=
Business:
https://wfpf.com
https://youtube.com/c/WorldFreerunningParkourFederation
https://wfpfparkouracademy.com/en/
https://internationalparkourfederation.org/
https://www.guidestar.org/profile/47-2944977
-IPF- Support Parkour Teachers Teaching Globally… a fundraiser (Including 12 video clips of some of our Peace Through Parkour Ambassador teachers and others)
https://fundrazr.com/campaigns/61guX6
References:
https://littlecoffeefox.com/brain-dump/
Thanks:
A Himitsu
Music By: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: x.jonaz@gmail.com
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
For a full transcript of this episode please go to the official website
https://www.filmproproductivity.com/
Show links:
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: https://twitter.com/FilmProProdPod
FACEBOOK: https://www.facebook.com/filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/
QUOTES:
The challenge in my life really is keeping the balance between feeling creatively energized and fulfilled without feeling overwhelmed and like I’m in the middle of a battlefield. Amanda Palmer
Sometimes, your brain is a mess. You might be anxious, worried, stressed, or so full of ideas and to-do lists that you can’t focus. It’s a frustrating condition that can lead to even more stress. I find that when my brain is especially restless and haggard, I begin to fall out of my healthy routines and habits. How do you fix this overwhelming sensation? Well, I like to use a method called the brain dump. Shelby Abrahamsen
You become 42% more likely to achieve your goals and dreams, simply by writing them down.
On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much clearer about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work. Brigid Schulte
If you have a clear mind . . . you won't have to search for direction. Direction will come to you. Phil Jackson
SPONSOR:
This episode is sponsored by Craig Steele
Free courses to boost your digital skills and confidence using technology. http://digitalskillseducation.com
Season 8 Executive Producer: David Richard Thompson
Socials:
LinkedIn: https://www.linkedin.com/in/davidrichardthompson
Instagram: @daudspeaks
https://instagram.com/daudspeaks?igshid=YmMyMTA2M2Y=
Business:
https://wfpf.com
https://youtube.com/c/WorldFreerunningParkourFederation
https://wfpfparkouracademy.com/en/
https://internationalparkourfederation.org/
https://www.guidestar.org/profile/47-2944977
-IPF- Support Parkour Teachers Teaching Globally… a fundraiser (Including 12 video clips of some of our Peace Through Parkour Ambassador teachers and others)
https://fundrazr.com/campaigns/61guX6
References:
https://littlecoffeefox.com/brain-dump/
Thanks:
A Himitsu
Music By: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: x.jonaz@gmail.com
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
