The Breakdown with Orla Chennaoui and Greg Rutherford

Amy Williams

Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum. “I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.” The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away. Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others… Production Manager: Maria Pilkington Audio edit and mix: Phil Golston Footage edit: Phil Golston Produced by Orla Chennaoui and Pete Burton Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to The Breakdown, where we bring you conversations with sports stars and celebrities, breaking down the components of success, the battles common to us all, and the elements of sport that unify each and every one of us. The Breakdown, with Eurosport presenters Orla Chennaoui and Greg Rutherford Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.