Week 31 – Episode 1 – Monday Movement Motivation

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here –

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing

7 – Inch Worms

6 – Cat Cows

5 – Hip Openers

4 – Side Lunges

3 – Reverse Lunges

2 – Shoulder Twists

1 – Press Up to Down Dog

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

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