Week 26 – Episode 1 – Lunge and Crunch into the Week
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here –
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand
new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Inch Worms
6 – High Knees
5 – Alternating Forward Lunges
4 – Bicycle Crunches
3 – Jumping Lunges
2 – Bear Crawl
1 – Jumping Lunges
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
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