Week 22 – Episode 1 – Shake off the Long Weekend…

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1533690194922192896?s=20&t=Npgl_ae-CLd9oWmFjhBHVQ

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

7 – Forward Lunges

6 – Bear Crawls

5 – Lateral Jumps

4 – Bicycle Crunches

3 – Glute Bridges

2 – Squats

1 – Squat Jumps

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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