Week 15 – Episode 1 – Put a bounce into your Bank Holiday Monday

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&t=4n7lks7off-P6_QEICu6Zg

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

7 – Forward Lunge Left

6 – Forward Lunge Right

5 – Bear Crawls

4 – Jump Lunges

3 – Squat Hold

2 – Mountain Climbers

1 – Lateral Jumps

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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