Week 11 – Episode 3 – It’s Upper Body to end the week

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1507254901436469255?s=20&t=D6hFeR2vHfDoO58qXedaHA

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

7 – High Plank Hold

6 – Ankle Taps

5 – Press Ups to Down Dog

4 – Star Jumps

3 – Shoulder Taps

2 – High Plank Hold

1 – Press Ups

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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