Week 11 – Episode 1 – Get those glutes moving…

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1505803253799440384?s=20&t=MWpkhE2LA_oBuQPMeyUhPQ

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

7 – Split Squat Left

6 – Split Squat Right

5 – Glute Bridges Left

4 – Glute Bridges Right

3 – Sit Ups

2 – Glute Bridges

1 – Jump Squats

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.