Week 9 – Episode 3 - Unleash your Inner Dog...

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1502181630542286851?s=20&t=u8Epp8L7FT3ngu27pNvjPw

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing

7 – Bird Dogs

6 – Press up into Down Dog

5 – Ankle Taps

4 – Squats

3 – High Knees

2 – Star Jumps

1 – Low Plank Rolls

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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