Week 7 - Episode 1 - Introducing the King Squat...

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

7 – Squats

6 – King Squats

5 – Split Squat Left

4 – Spilt Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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