Week 6 - Episode 1 - Get down low to kickstart the week...

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493123801101520897?s=20&t=94m2oAnoIPjNdZx7xpKU9g

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on a Lower Body, here are the exercises we’ll be doing

7 – Forward Lunge - Left

6 – Forward Lunge - Right

5 – Squats

4 – Sit Ups

3 – Side Lunges - Left

2 – Side Lunges - Right

1 – Jump Squats

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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