Week 5 - Episode 3 - Finish the week with a Full Workout...

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on a Full Workout, here are the exercises we’ll be doing

7 – Bird Dogs

6 – Press Up into Down Dog

5 – Squats

4 – Sit Ups

3 – Dorsal Raises

2 – Press Ups

1 – Squat Jumps

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.