Week 5 - Episode 1 - Working the Lower Body

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here - https://www.instagram.com/p/CZpesvBDPfs/

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing

7 – Squats

6 – Squat Hold

5 – Squat Jumps

4 – Mountain Climbers

3 – Forward Lunges Alt

2 – Jump Lunges

1 – Bicycle Crunches

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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