Week 4 - Episode 1 - It's an Upper Body burn...

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1488050911951958017?s=20&t=Zgr-7fO7n8zbIzyk61GZRg

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

7 – Bird Dog Side 1

6 – Bird Dog Side 2

5 – Side Plank Left

4 – Side Plank Right

3 – Forward Reaches

2 – Forward Reaches 2

1 – Mountain Climbers

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

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