Week 3 - Episode 3 - Ready for the weekend with an Upper Body Workout

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1487053176213757955?s=20&t=xhkCAlgHl3xUsuOkFa0pzQ

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

7 – Ankle Taps

6 – High to Low Plank

5 – Oblique Mountain Climbers

4 – Side Plank Left

3 – Press Ups

2 – Side Plank Right

1 – Press Ups

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.