Week 3 - Episode 2 - Midweek Upper Body

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises on social

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday

In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing

7 – Bear Crawls

6 – Low Plank from Bear Crawl

5 – Narrow press up

4 – Tricep Dips (Chair)

3 – Bear Crawl Hold

2 – Narrow press up

1 – Tricep Dips (Chair)

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris

Hosted on Acast. See acast.com/privacy for more information.