Week 1 - Episode 2 - The Full Burn continues...

The Sweat 7 is a new kind of workout and a new kind of podcast...

There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout

In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing

7 – Squats

6 – Shoulder Taps

5 – Jump Squats

4 – Press Ups

3 – Sit Ups

2 – Jump Squats 2

1 – Press Ups 2

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

You can find quick guide animations here for any exercises in today’s episode you’re not sure about

This is The Sweat 7 from Daft Doris 

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