Wellness with Ella

Habits to live to 100, Blue Zones and cold showers with Dan Buettner

I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives.
 
We discuss:

How to eat to live to 100

Why deliciousness is the key to eating well for life

Shaping your food environment for health and happiness

Exercise habits for longevity

The impact of community on your wellbeing

How to reduce stress and why it matters for longevity

 
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers.
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.