How to be more mindful in everyday life with yoga teacher Sophie Rogers

At just 22, Sophie Rodgers was diagnosed with cervical cancer and her treatment, whilst thankfully helping her to go into remission, plunged her into early menopause.Sophie discovered the benefits of yoga, meditation and crystals and found them so healing she wanted to share them with others.She now runs yoga classes and offers advice on meditation and mindfulness from a hidden away crystal healing cabin in Tamworth.In this episode Zoe chats with Sophie to find out more about how we can all incorporate a little more harmony into our lives.Find our more about Sophie’s yoga classes and crystal shop by visiting her website highvibealignment.com The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Hosted by Zoe ChamberlainProduced and edited by Matt Millard