Not Another Nutrition Podcast

#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted!  
 
I also cover some really important advice on how to approach your child's nutrition without causing them harm. 
 
Lots to take away from a parenting perspective in this one…..Enjoy! 
 
References for the studies discussed can be found at <a href="http://www.martin-macdonald.com/Ep95">www.Martin-MacDonald.com/Ep95</a>
 
TOPICS 
 
01:32 - Considerations to improve your child’s appetite
06:02 - Do children need to have visible protein at each meal?
09:12 - The issue with blanket protein recommendations
14:00 - Why talking to your child about nutrition can be harmful
17:33 - ROUGHLY, how much protein to give your child

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links