Sleep Meditation - Surrender To Sleep

In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to us. By surrendering we can release our anxiety, ceasing to struggle to control our minds and the world around us, and allowing sleep to take over.  First, we'll start with some relaxing insight from Karissa (00:00-04:36) Before tonight's Sleep Meditation (04:36-35:40) Surrendering is easier said that done, of course. Our minds want to fix problems, and yet the beautiful and mysterious part of meditation is that by releasing thoughts of the how or when or why, the answers can actually make their way to us. Tonight we’re going to practice getting quiet and still so our minds can arrive in the present moment, and drift off to a healing sleep.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.  Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.  Learn more about your ad choices. Visit megaphone.fm/adchoices