Happiful: Finding What Works

114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps

Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships.
Michelle’s <a href="https://happiful.com/the-ultimate-guide-to-establishing-healthy-relationship-boundaries/" target="_blank">Ultimate Guide to Establishing Healthy Relationship Boundaries</a>
Visit <a href="https://happiful.com" target="_blank">Happiful</a> for more great conversations about mental health and wellbeing
Michelle’s book <a href="https://uk.bookshop.org/books?keywords=Michelle+elman">The Joy of Being Selfish</a>, is out now
You can also pre-order her new book, <a href="https://uk.bookshop.org/books?keywords=Michelle+elman" target="_blank">The Selfish Romantic.</a>
Michelle's <a href="https://www.instagram.com/michellelelman/?hl=en" target="_blank">Instagram</a>
Michelle’s <a href="https://michelleelman.com" target="_blank">website</a>
Follow Happiful on <a href="https://www.instagram.com/happiful_magazine/?hl=en" target="_blank">Instagram</a>
If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/" target="_blank">Happiful app.</a>
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.