#165 Your Daily Reset with Dr Steven MacGregor
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I love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose was gold.Â
Author of âThe Daily Resetâ is Dr. Steven MacGregor, Honorary Professor of Health and Wellbeing at the Glasgow School of Art and external advisor for McKinsey & Company. He has helped improve the workplace health and sustainable leadership of tens of thousands of professionals worldwide at organisations such as Salesforce, Santander, and TelefoÌnica.
Workplace wellbeing might seem like a soft term or a tickbox exercise for corporates, but I think in the context of shifting workplace environments as a result of the pandemic and the fact that we spend at least a third of our week at work, itâs important to discuss on the podcast.
Today we talk about:
Workplace âWellnessâ vs âWellbeingâ
What we can learn from athletes about daily habits
The importance of having chief wellbeing officers and design thinking
How we encourage âshower thoughtsâ
Embracing boredom
The stockdale paradox
Dopamine Fasting
Irigoyenâs daily
The stress equation
Why we need to embrace boredom
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